Holy Trinity Lutheran Church

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week results-based program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Wondering what a Body Well workout is like? Come experience this 60-minute MOM ONLY workout for FREE!

Does your workout need a BOOST? Join us for drop-in classes of our popular Body Well 8-week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Does your workout need a BOOST? Join us for drop-in classes during our Summer HIIT sessions. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Join us for 6 weeks of workouts and FUN! Let us help you stay active throughout the Holiday season!

Sessions will run from November 11-December 22!

*2 HIIT workouts per week
*Private Facebook Group
*Weekly challenges
*Nutritional tips
*Raffle Prizes
*Seasonal Recipes
*FREE FIT4MOM TANK TOP

Session options:
Glen Ellyn: Tuesday/Thursday 7:30PM
Lombard: Tuesday/Thursday 5:15AM
Wheaton: Wednesday/Sunday 7:30PM/7:30AM

*There will be NO class on Wednesday, November 27 or Thursday, November 28 (You will automatically receive a "free" make up class if your session meets on these days).

Regular Price: $249
Save $50!! on 10/23-10/24: $199

FIT4MOM Unlimited Monthly Members
We have a great deal for you - only $20 to join a session! Please email dupageco@fit4mom.com to snag this special discount!

Email dupageco@fit4mom.com with any questions!

*new clients must pay a one-time registration fee

Come try our Body Ignite class for free!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.


WINTER 5 Week Mini Session
November 3-December 1
Sundays at 7:30am on the Prairie Path in Glen Ellyn

*End of session race: Wheaton 5k Reindeer Run on December 7 (race registration price is not included in Run Club+ session)

Taking Body Ignite to a whole new level with a little bit of added cardio! Get ready for a full body workout with cardio, strength, & core moves. Bring a set of 5-10lbs weights, yoga mat and water to class.

Join us for a FREE Boost class as we partner up with Moms of Western Burbs to help collect toys for the for Ronald McDonald House and Central DuPage Hospital to provide toys for the children and families in need of holiday cheer this season!

Please bring a new, unopened, unwrapped, toy with you to class. Everyone who brings a toy to donate will be entered for a chance to win a FREE month of classes to FIT4MOM DuPage County.

Thank you for helping create some magic this Holiday season!

Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Please bring a yoga mat, water, and resistance band (We will have extra).

Our Strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.

Our Strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.

Join us for a fun mommy & me workout from the comfort of your own home!

Join us on Saturday mornings for a fun tabata class! Families welcome or mamas come solo! This class will be all body weight, all you will need is a yoga mat/towel and water!

This 15-20 minute workout is perfect to squeeze in during your busy day and work on one of your biggest and most important groups of muscles -- your core.

Barre Burn is a 30-minute virtual workout using light weights to strengthen and tone.

Body Back® Transformation is now Body Well!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Join us for Family Strides 360! Bring your whole crew! Significant others are FREE with a paying client. Kids 5+ are allowed to sit off to the side on a blanket during the workout. All other kiddos must be in the stroller throughout class. Enjoy a 60 minute cardio and lower body conditioning workout!

Come and experience a full hour of cardio and lower body conditioning!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.

Join us at Cantigny for a cardio blast class with or without your kiddos in a stroller plus stick around after class for a playgroup for the kiddos!

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Come with your little one(s) in the stroller or come solo!

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment. We were all at our first class once, and we are ready to greet you and help you feel welcome!

Stroller Mash-Up is the perfect mix between Stroller Strides and Strides 360! 60 minutes of cardio, strength, and core moves all while engaging with your kiddos! Come solo or join us with your kiddos in the stroller!

Join us for a FREE Stroller Strides class as we partner up with Moms of Western Burbs to help collect toys for the for Ronald McDonald House and Central DuPage Hospital to provide toys for the children and families in need of holiday cheer this season!

Please bring a new, unopened, unwrapped, toy with you to class. Everyone who brings a toy to donate will be entered for a chance to win a FREE month of classes to FIT4MOM DuPage County.

Thank you for helping create some magic this Holiday season!

Join us for our social events for moms! We hold a couple moms-only events each month for you enjoy a fun evening with friends! We do all kinds of events, including dinners, movies, mini-golf, wooden sign creation, comedy shows, pool party, trivia nights, and concerts. Many of our events are free or low-cost.

Join us once a quarter (or more) for fun family events! Most events are free or low-cost.

Give back to your local community by joining us for a community service event!

Join us as we get lost in a good book and then meet up to chat about it!

Join us for FREE community playgroups! Playgroups will be socially-distanced and will meet after Stroller classes (Stroller Strides or 360) classes. Themes for playgroups vary - check out the plans below! Playgroups are appropriate for children ages 6 weeks and up! Bring your littles and come play!

Come experience a FIT4BABY workout and find out all the details about our next 8 week session at our FIT4BABY Open House! We will have raffle prizes and a special discount for our upcoming session!

FIT4BABY is a workout program designed specifically for moms-to-be.

FIT4BABY is a workout program designed specifically for moms-to-be.

Our Body Ignite class is an intentional movement class with a main focus on overall strength and core.