At Your Home

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week results-based program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Does your workout need a BOOST? Join us for drop-in classes of our popular Body Well 8-week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Does your workout need a BOOST? Join us for drop-in classes during our Summer HIIT sessions. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.

Spring 2025
February 16-April 6
Sundays at 7:30am on the Prairie Path in Glen Ellyn

*End of session race: Naperville Women's Half Marathon/5k on April 13, 2025 (race registration price is not included in Run Club+ session)

Taking Body Ignite to a whole new level with a little bit of added cardio! Get ready for a full body workout with cardio, strength, & core moves. Bring a set of 5-10lbs weights, yoga mat and water to class.

Our Strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.

Our Strength class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core.

Join us for a fun mommy & me workout from the comfort of your own home!

Join us on Saturday mornings for a fun tabata class! Families welcome or mamas come solo! This class will be all body weight, all you will need is a yoga mat/towel and water!

This 15-20 minute workout is perfect to squeeze in during your busy day and work on one of your biggest and most important groups of muscles -- your core.

Barre Burn is a 30-minute virtual workout using light weights to strengthen and tone.

Body Back® Transformation is now Body Well!

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Join us for Family Strides 360! Bring your whole crew! Significant others are FREE with a paying client. Kids 5+ are allowed to sit off to the side on a blanket during the workout. All other kiddos must be in the stroller throughout class. Enjoy a 60 minute cardio and lower body conditioning workout!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.

Join us for 45 minute workout and 90 minute open swim at Goldfish Glen Ellyn.

Stroller Mash-Up is the perfect mix between Stroller Strides and Strides 360! 60 minutes of cardio, strength, and core moves all while engaging with your kiddos! Come solo or join us with your kiddos in the stroller!

Join us for our social events for moms! We hold a couple moms-only events each month for you enjoy a fun evening with friends! We do all kinds of events, including dinners, movies, mini-golf, wooden sign creation, comedy shows, pool party, trivia nights, and concerts. Many of our events are free or low-cost.

Join us once a quarter (or more) for fun family events! Most events are free or low-cost.

Give back to your local community by joining us for a community service event!

Join us as we get lost in a good book and then meet up to chat about it!

Join us for FREE community playgroups! Playgroups will be socially-distanced and will meet after Stroller classes (Stroller Strides or 360) classes. Themes for playgroups vary - check out the plans below! Playgroups are appropriate for children ages 6 weeks and up! Bring your littles and come play!

Stick around after Boost for some mingling, yummy eats, & mimosas!

Boost is from 7:15am-8:15am with breakfast immediately to follow!

Come experience a FIT4BABY workout and find out all the details about our next 8 week session at our FIT4BABY Open House! We will have raffle prizes and a special discount for our upcoming session!

FIT4BABY is a workout program designed specifically for moms-to-be.