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Our Strength Class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core work. Dedicated core and flexibility work is included to help you move and feel better. A perfect compliment to any cardio class or activity that you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift and lunge in life. Class will start with a warm up and end with mindfulness and stretching.
This class is appropriate for all fitness levels. Low impact options will be offered.
Check out our current class schedule here.
Stay up to date by joining our email list! Simply fill out this form.
Your first class is always FREE!
Choose a date on the calendar, click enroll, fill out the quick profile & waiver and meet us at class or fill out this quick form to get set up!
Pricing:
FIT4MOM Strength Class (Virtual)
1 visit free
From $14 per visit with 15 Class Pass pass
No purchase required to enroll
Show full pricing
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First Class Free
1 visit free
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regularly $20
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Attend your first class free! Expires in 1 week from date of registration. |
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FIT4MOM Unlimited
$99
every month
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Unlimited visits
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Attend unlimited mommy & me and mom only classes. Access for in-person drop-in and virtual drop-in. Plus get access to FIT4MOM ON Demand. |
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Our Strength Class is an intentional movement class that incorporates some light cardio with a main focus on overall strength and core work. Dedicated core and flexibility work is included to help you move and feel better. A perfect compliment to any cardio class or activity that you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift and lunge in life. Class will start with a warm up and end with mindfulness and stretching.
This class is appropriate for all fitness levels. Low impact options will be offered.
Check out our current class schedule here.
Stay up to date by joining our email list! Simply fill out this form.
Your first class is always FREE!
Choose a date on the calendar, click enroll, fill out the quick profile & waiver and meet us at class or fill out this quick form to get set up!
Pricing:
- First class is FREE!
- ONE Membership: Attend unlimited in-person & virtual classes each month including BOOST, 360, Stroller Strides, Strength & more!
- Virtual Membership: Attend unlimited virtual classes each month including BOOST, 360, Stroller Strides, Strength & more!
- Use a 10 Class Pass
- Drop in at anytime for $10 per virtual class
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