Moms Only Classes

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week results-based program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Wondering what a Body Well workout is like? Come experience this 60-minute MOM ONLY workout for FREE!

Does your workout need a BOOST? Join us for drop-in classes of our popular Body Well 8-week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Does your workout need a BOOST? Join us for drop-in classes during our Summer HIIT sessions. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

Join us for 6 weeks of workouts and FUN! Let us help you stay active throughout the Holiday season!

Sessions will run from November 11-December 22!

*2 HIIT workouts per week
*Private Facebook Group
*Weekly challenges
*Nutritional tips
*Raffle Prizes
*Seasonal Recipes
*FREE FIT4MOM TANK TOP

Session options:
Glen Ellyn: Tuesday/Thursday 7:30PM
Lombard: Tuesday/Thursday 5:15AM
Wheaton: Wednesday/Sunday 7:30PM/7:30AM

*There will be NO class on Wednesday, November 27 or Thursday, November 28 (You will automatically receive a "free" make up class if your session meets on these days).

Regular Price: $249
Save $50!! on 10/23-10/24: $199

FIT4MOM Unlimited Monthly Members
We have a great deal for you - only $20 to join a session! Please email dupageco@fit4mom.com to snag this special discount!

Email dupageco@fit4mom.com with any questions!

*new clients must pay a one-time registration fee

Come try our Body Ignite class for free!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more.

Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans for a variety of distances or general running (running and cross-training), as well as nutrition tips for fueling during training. Each week, you’ll receive email support, accountability and progress check-ins from your Run Club+ Coach.


Spring 2025
February 16-April 6
Sundays at 7:30am on the Prairie Path in Glen Ellyn

*End of session race: Naperville Women's Half Marathon/5k on April 13, 2025 (race registration price is not included in Run Club+ session)

Taking Body Ignite to a whole new level with a little bit of added cardio! Get ready for a full body workout with cardio, strength, & core moves. Bring a set of 5-10lbs weights, yoga mat and water to class.

Join us for a FREE Boost class as we partner up with Moms of Western Burbs to help collect toys for the for Ronald McDonald House and Central DuPage Hospital to provide toys for the children and families in need of holiday cheer this season!

Please bring a new, unopened, unwrapped, toy with you to class. Everyone who brings a toy to donate will be entered for a chance to win a FREE month of classes to FIT4MOM DuPage County.

Thank you for helping create some magic this Holiday season!

Join us for a FREE class on Monday, January 10 at 7:30PM
Holy Trinity Lutheran Church
350 E Madison St, Lombard, IL 60148

Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

Please bring a yoga mat, water, and resistance band (We will have extra).

Join us for a FREE Body Ignite/Stride 360 open house!

This perfect combo of Body Ignite/Strides 360 will have your heart pumping and gaining muscle in no time!

Please bring a set of weights (8lb+, because we all know how heavy our purses and diaper bags are ;)), yoga mat and water.

Don't have a set? No worries, we will have some spare!

We can't wait to workout with you!

Friday, January 10 from 5:30AM-6:30AM
T's Training Academy
600 Western Ave, Lombard