Share
Close
Body Well™ is about the journey, meeting you where you are & challenging you to grow.
This 8-week results-based program includes small group fitness coaching*, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed at the beginning and end of each 8-week session, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. You’ll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.
You will focus on your mind and body improving your overall health and well being.
What Does Body Well Include?
• Two HIIT Workouts per week
• Meal plans
• Food Journals
• Weekly emails
• Before and after fitness assessments
• Accountability in class and online in a private Facebook group
• Unlimited texts & emails to their coach
*No DROP-INS will be allowed*
This class is for moms only (no children).
Upcoming Sessions:
Spring Session: In-Person
8 Week Sessions start the week of April 8.
Tuesdays & Thursdays @ 5:30AM in Lombard (T's Training Academy)
Tuesdays & Thursdays @ 7:30PM in Glen Ellyn (Main Street Rec)
Wednesdays @7:30PM and Sundays at 7:30AM in Wheaton (Central Athletic Complex)
Pricing:
Cancellation Policy:
Purchase of a Body Well Session is non-refundable and non-transferable. If you are unable to attend class you may join any of our drop-in classes as a make up (2 make ups allowed per session).
Due to COVID, classes COULD be required by the State of Illinois to meet virtually at some point during the 8-week session. If in-person classes must be switched to virtual only, no refunds, account credits or make up classes will be offered.
Body Well™
$399
Purchase required to enroll
Body Well™ is about the journey, meeting you where you are & challenging you to grow.
This 8-week results-based program includes small group fitness coaching*, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed at the beginning and end of each 8-week session, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. You’ll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.
You will focus on your mind and body improving your overall health and well being.
What Does Body Well Include?
• Two HIIT Workouts per week
• Meal plans
• Food Journals
• Weekly emails
• Before and after fitness assessments
• Accountability in class and online in a private Facebook group
• Unlimited texts & emails to their coach
*No DROP-INS will be allowed*
This class is for moms only (no children).
Upcoming Sessions:
Spring Session: In-Person
8 Week Sessions start the week of April 8.
Tuesdays & Thursdays @ 5:30AM in Lombard (T's Training Academy)
Tuesdays & Thursdays @ 7:30PM in Glen Ellyn (Main Street Rec)
Wednesdays @7:30PM and Sundays at 7:30AM in Wheaton (Central Athletic Complex)
Pricing:
- Regular Price: $399
- Sale Price (3/12): $349
Cancellation Policy:
Purchase of a Body Well Session is non-refundable and non-transferable. If you are unable to attend class you may join any of our drop-in classes as a make up (2 make ups allowed per session).
Due to COVID, classes COULD be required by the State of Illinois to meet virtually at some point during the 8-week session. If in-person classes must be switched to virtual only, no refunds, account credits or make up classes will be offered.
Cancellation policy
Purchase of a Body Well Session is non-refundable and non-transferrable. If you are unable to attend class you may join any of our drop-in classes as a make up (2 make ups allowed per session)..
Due to COVID, classes COULD be required by the State of Illinois to meet virtually at some point during the 8-week session. If in-person classes must be switched to virtual only, no refunds, account credits or make up classes will be offered.
Due to COVID, classes COULD be required by the State of Illinois to meet virtually at some point during the 8-week session. If in-person classes must be switched to virtual only, no refunds, account credits or make up classes will be offered.